How Unresolved Emotions Affect Physical Health

30 Nov

Unresolved emotions can lead to chronic stress, which increases inflammation and disrupts bodily functions. Over time, this can contribute to:

Cardiovascular diseases (linked to fear, anger, and anxiety).
Autoimmune conditions (linked to chronic stress and unresolved trauma).
Gastrointestinal issues (linked to worry, shame, and guilt).

Healing Negative Emotions

1. Mind-Body Interventions

Hypnotherapy: Provides access to the subconscious to process and reframe unresolved emotions.
EMDR (Eye Movement Desensitization and Reprocessing): Processes trauma held in the body.
Reiki: Clears energetic blockages and restores balance.

2. Evidence-Based Techniques

Yoga and Somatic Movement: Studies show these practices help release stored trauma, especially in the hips and pelvis.
Mindfulness and Meditation: Proven to reduce symptoms of anxiety, depression, and emotional stress.

3. Journaling and Cognitive Processing

Writing down emotions has been shown to decrease their intensity and promote emotional regulation.

4. Breathing Techniques

Techniques like diaphragmatic breathing activate the parasympathetic nervous system, reducing stress and tension.

Conclusion

The body and mind are inextricably linked, with emotions playing a key role in physical health. Recognising where emotions are stored in the body and addressing them through scientifically supported practices like hypnotherapy, somatic movement, and breathwork can lead to profound healing. By releasing stored emotions, you can improve your physical health, emotional well-being, and overall quality of life.

If you’re ready to explore the connection between your emotions and physical health, working with a skilled practitioner can guide you toward balance and healing.

Corinne Nijjer