Sleep Hypnotherapy
Improve your sleep quality & say goodbye to insomnia-related health issues.
Hypnotherapy for sleep and insomnia
✔️Get the rest and rejuvenation that your body and mind are craving with enhanced sleep quality.
✔️Reduce stress and anxiety associated with falling and staying asleep.
✔️Maximise your health, mental clarity, and decision-making capabilities
Put a stop to staring at the ceiling, tossing and turning at night, constant brain fog, depression, and anxiety, and get yourself a proper, restful, good night’s sleep.
I provide sleep hypnotherapy for clients across Melbourne’s south-eastern suburbs including Upwey, Belgrave, Ferntree Gully, Knoxfield, Rowville and other nearby areas.
Are you tired of feeling exhausted and struggling to get a good night's sleep?
Lack of sleep or poor quality sleep doesn't just make us "feel tired," it can contribute to a host of other health issues. During sleep, our bodies have a chance to heal, digest, repair, and process the information we've been unable to attend to throughout the day. Without enough sleep, we compromise the health of all our body's systems.
Lack of sleep can contribute to:
Depression
Irritability
Brain fog
Exhaustion
Poor concentration and decision-making
Difficulty losing weight
A compromised immune system, and MORE.
But there's good news! You can quickly and effectively overcome sleep anxiety, insomnia, and the associated issues with sleep hypnotherapy.
How Our Hypnosis for Sleep Program Works:
During our sessions, we'll use hypnotic suggestions to help you switch off your active mind and form a positive relationship with sleep. We'll identify and let go of negative emotions surrounding sleep, discover any thought patterns that may be impacting your sleep, and work to create new, more positive sleep associations. We'll also use mindset tools to reduce stress and anxiety associated with falling and staying asleep.
Our Hypnosis for Sleep program is tailored to your specific needs. When you begin, you'll receive hypnosis recordings to help you relax as you drift off to sleep, supporting us in reprogramming your mindset around sleep and breaking the pattern of insomnia. These recordings are most effective when used in combination with sleep hygiene practices and hypnotherapy sessions.
Most people experience significant improvements in their sleep within 4-6 sessions, but additional sessions may be needed to address individual needs.
Get your sleep patterns back on track permanently.
Don't let lack of sleep hold you back any longer:
Take the first step towards a better night's sleep and improved overall health. Book your free 30-minute Hypnotherapy for Sleep consultation today to start to experience the benefits of a positive sleep experience.
I service clients across Melbourne’s south-eastern suburbs including Upwey, Belgrave, Ferntree Gully, Knoxfield, Rowville and other nearby areas. I also offer hypnosis and counselling for a range of other issues including anger management, relationship counselling, weight loss, anxiety and depression, life coaching, sports performance and more.